Published by Barbara of North, which also owns Fuels by Barbara and Greens of North.

Strong at Forty
Strong at Forty: Lifting, protein and recovery for women who started late

I am 40 and my body is changing. What do I actually do?

Lifting, protein and recovery for women who started late. Written by Barbara.

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Barbara writes Strong at Forty. Writes for women who want to feel strong on plants and are tired of advice that contradicts itself.

This site is written by me, Barbara. I am a plant-based eater, I train, and I like numbers more than slogans: how many grams, how many minutes, how many weeks.

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Where to begin

Lift: Strong at Forty
LiftArticles and plans from Barbara
Protein: Strong at Forty
ProteinArticles and plans from Barbara
After forty: Strong at Forty
After fortyArticles and plans from Barbara

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When you want the plan built for your numbers, Barbara's planner does it in two minutes.

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